What Does a Garage Gym Do for You?

Garage gym programs deliver a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The Garage gym program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease as well as cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

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Workout Of The Day

The Garage Class Schedule

Are you interested in participating in one of our Garage Classes?

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Garage Gym Classes

These are the best ways to reach your fitness goals.  We incorporate Olympic lifts, strength movements, basic gymnastic movements, core multi-joint lifts and endurances activities in varying intensities and patterns to force your body and fitness to improve. Whether your goals are to look great, run a marathon, or be the best weekend warrior ever - this is the class for you!

Kettle Bell

If you are looking for a fun, intense way to improve your fitness then this is the class for you.  The Russian Kettle bell is the staple for strong men, Olympic athletes, and the military of the eastern block since before WW1.  It improves core strength and flexibility like no other form of training.

Boxing

The Garage Boxing program is designed for participants of all ages and fitness levels. This classe provides a dynamic exercise component focusing on cardiovascular and core/abdominal fitness with specific emphasis on proper boxing techniques. Each 1 hour session will raise your heart rate, decrease your stress, increase your technical ability and boost your self esteem. 

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